Calories in Avocado

HOW MANY CALORIES ARE THERE IN AVOCADO.
1. One medium sized avocado contains 250 calories.

2. There are approximately 322 calories in 1 large size avocado (about 7.01 oz).

3. 1 avocado fruit without skin and seeds (173.0 gm) has 289 calories.

4. Half an avocado has 114 cals.
       
5. One serving is about 1/5 of an avocado and that has 50 calories.

6. One pound of avocado contains about 890 calories.

7. 1 raw avocado of 30g serving size gives 45 cals.

8. 100g of avocado has 160 calories.

9. Fresh avocado serving of 30g has 50 calories.

10. A serving of 30gm of frozen avocado pulp gives 56 cal.

11. 50 gm of avocado flesh has 250 cals.

12. 1 cup of cubed avocado contains 240.2 cals.

13. A medium-sized Haas avocado; weighing 200-300 grams has 240 calories.

14. A serving of 30 gm of Haas avocado gives 50 cals.

15. 1 tbs of Haas avocado has approximately 30 cals.

16. 1 California avocado of about 135gm (medium) has 218 cal.

17. 1 cup of cubed raw avocado from California has 383.3 calories.

18. 1 Florida avocado of about 1oz serving gives 34 cal.

19. 1 cup of cubed raw avocado from Florida has 275.6 calories.

20.  A single slice of avocado has 5o calories.

21. 1 cup of sliced avocado contains 234 calories.

22. 1 roll of avocado maki (approx 6-7 pieces) has 246 cals.

23. A serving of avocado milkshake has about 300 cals.

24. 1 table spoon of avocado oil has 124 cals.

25. 1 cup of avocado oil has 1927 cals.

26. Avocado salad (115.0g) has approximately 130 cals.

27. One-fourth serving of an avocado sandwich spread has 101 cals.

28. 1 roll of avocado sushi roll contains 140 cals.

29. 1 bowl of avocado soup has approximately 291 cals.

30. 1 glass of avocado smoothie has 447 cals.

31. 1serving of avocado juice has 310 cals.

32. 1 serving of avocado salsa contains 128 cals.

33. One-fourth bowl of avocado dip has 318 cals.

34. One-eighth portion of an avocado pie contains 601 calories.

35. Half a cup of avocado ice-cream has 323 calories.

Compiled by Rashmi Nandgaonkar.